Weigh In record (no journal entry) for 21 March 2022
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166.9 lb
Lost so far: 84.4 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2022:
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1171 kcal
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Fat: 59.29g | Prot: 53.36g | Carb: 116.27g.
Breakfast: Pão Integral, Café, Ovo Mexido. Lunch: Polenta (Cozido), Legumes Refogados, Pernil Assado, Rúcula, Tomates. Dinner: Ovo Mexido, Bauducco Torrada Multigrãos, Nestlé Requeijão Light. Snacks/Other: Peras, Banana Caturra, Castanhas-do-Pará, Castanhas de Caju, Turma da Mônica Maçã, Café, Tirol Leite Integral. more...
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losing 0.7 lb a week
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