Weigh In record (no journal entry) for 04 May 2018
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225.5 lb
Lost so far: 18.5 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2018:
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1456 kcal
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Fat: 97.82g | Prot: 99.01g | Carb: 50.04g.
Breakfast: Café, Manteiga (com Sal), Ovo Cozido. Lunch: Alface de Folha Verde, Alface, Brócolis Cozidos (de Brócolis Frescos, Cozinhado sem Gordura Adicionada), Abobrinha Refogada, Sardinhas em Óleo (Enlatado), Ovo Cozido. Dinner: Abobrinha Refogada, Alcatra. Snacks/Other: Linea Chocolate Ao Leite Zero Açúcar, Cappuccino, Abacate. more...
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losing 3.6 lb a week
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