Weigh In record (no journal entry) for 22 September 2021
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219.8 lb
Lost so far: 31.5 lb.
Still to go: 74.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2021:
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630 kcal
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Fat: 12.88g | Prot: 60.97g | Carb: 67.29g.
Breakfast: Café Descafeinado, Tirol Leite Zero Lactose, Tirol Requeijão Cremoso, Bauducco Torrada Integral. Lunch: Legumes Cozidos, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Polenta (Cozido), Sobrecoxa de Frango (Pele Não Consumida), Legumes Cozidos. Snacks/Other: Banana Prata, Danone Fortifit Pro. more...
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losing 1.9 lb a week
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