Weigh In record (no journal entry) for 24 October 2021
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207.5 lb
Lost so far: 43.9 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2021:
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892 kcal
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Fat: 39.08g | Prot: 79.59g | Carb: 72.51g.
Breakfast: Café, Tirol Leite Semidesnatado Zero Lactose, Tirolez Queijo Minas Frescal, Bauducco Torrada Multigrãos. Lunch: Alface de Folha Verde, Abobrinha Cozida, Carne de Panela, Purê de Batatas (Leite Integral e com Margarina). Dinner: Alface de Folha Verde, Arroz Branco (Cozido), Carne de Panela. Snacks/Other: Batavo Iogurte Pense Zero Morango, Linea Gelatina Zero, Café, Elma Chips Ovinhos de Amendoim, La Violetera Castanhas do Pará, Hortifruti Mamão Papaia. more...
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losing 2.6 lb a week
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