Weigh In record (no journal entry) for 12 January 2023
|
145.1 lb
Lost so far: 106.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2023:
|
1340 kcal
|
Fat: 43.68g | Prot: 94.18g | Carb: 152.54g.
Breakfast: Ninfa Bolacha Maizena, Tirol Leite Semidesnatado Zero Lactose, Café, Mamão Formosa. Lunch: Mangas, Pepino (com Casca), Hortifruti Abóbora Cabotian Cozida, Arroz Branco (Cozido), Camil Feijão Preto Temperado Cozido, Friboi Fraldinha Assada. Dinner: Perdigão Coxinha Das Asas, Sopa de Legumes, Ovo Cozido. Snacks/Other: Muffato Panetone Tradicional, Peras Asiáticas, Bem Natural Semente de Chia, Tirol Iogurte Desnatado Natural, Banana Caturra. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sonia Asalin's weight history
|