Weigh In record (no journal entry) for 14 October 2021
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211.9 lb
Lost so far: 39.5 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2021:
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798 kcal
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Fat: 37.13g | Prot: 55.64g | Carb: 64.52g.
Breakfast: Tirol Queijo Prato, Pão Nino Pão 100% Integral Castanha com Quinoa, Tirol Leite Desnatado. Lunch: Carne Moída Refogada, Ovo Cozido, Hortifruti Abóbora Cabotian Cozida, Repolho Verde, Feijão Preto Cozido. Dinner: Feijão Preto Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Abóbora Cabotia, Carne Moída Refogada. Snacks/Other: Batavo Pense Zero Morango (170g), San Mar Castanha de Caju, Mamão Papaia, Queijo Branco. more...
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losing 1.5 lb a week
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