Weigh In record (no journal entry) for 13 November 2023
|
156.5 lb
Lost so far: 94.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2023:
|
1323 kcal
|
Fat: 42.02g | Prot: 89.35g | Carb: 147.29g.
Breakfast: Ovo Cozido, Café, Charlotte Broa de Grãos de Centeio. Lunch: Kero Coco Água de Coco (200ml), Chuchu Cozido, Marfrig Fraldinha Assada. Dinner: Antarctica Água Tônica Zero, Abobrinha Cozida, Chuchu Cozido, Coxão Mole Grelhado. Snacks/Other: Florestal Bala de Café, Cueca Virada, Marilan Biscoito Cream Cracker, Qualy Margarina Cremosa, Seara Presunto Cozido, Pão Integral. more...
|
gaining 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sonia Asalin's weight history
|