Weigh In record (no journal entry) for 28 March 2018
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234.1 lb
Lost so far: 9.9 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2018:
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1004 kcal
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Fat: 59.60g | Prot: 45.03g | Carb: 75.45g.
Breakfast: Ovo Cozido. Lunch: Queensberry Cebola Caramelizada, Couve Refogada, Cenouras Cozidas, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Cafezinho, Sobrecoxa de Frango, Cenouras (Congelado), Couve Refogada. Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Arcor Chocolate Amargo 70% Cacau. more...
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losing 6.2 lb a week
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