Weigh In record (no journal entry) for 29 October 2021
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206.4 lb
Lost so far: 45.0 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2021:
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888 kcal
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Fat: 34.43g | Prot: 79.14g | Carb: 74.11g.
Breakfast: Bauducco Torrada Multigrãos, Café, Tirolez Queijo Minas Frescal. Lunch: Abóbora Cozida (de Abóbora Fresca), Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Nuggets de Frango com Baixo Teor de Gordura, Mandioca Cozida, Abóbora Cozida (de Abóbora Fresca), Coxa de Frango. Snacks/Other: Itambé Leite Zero Lactose Semidesnatado, Café, Danone Fortifit Pro, Lugen Semente de Chia, Hortifruti Mamão Papaia, Batavo Iogurte Pense Zero Morango. more...
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losing 0.8 lb a week
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