Weigh In record (no journal entry) for 09 September 2019
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236.3 lb
Lost so far: 7.7 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2019:
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1203 kcal
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Fat: 56.02g | Prot: 63.01g | Carb: 121.76g.
Breakfast: Casa Suíça Bolinho de Chocolate com Cobertura Sabor Chocolate , Prezunic Queijo Prato, Café, Levittá Barra de Sementes de Gergelim e Linhaça, Peras, Banana Caturra. Lunch: Repolho Verde, Abóbora Cozida (de Abóbora Fresca), Nat Filezinho Sassami. Dinner: Ovo Mexido, Frimesa Creme de Leite, Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Glória Leite em Pó Integral, Damascos, Amêndoas, Banana Caturra. more...
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gaining 4.6 lb a week
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