Weigh In record (no journal entry) for 23 October 2023
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152.8 lb
Lost so far: 98.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2023:
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1787 kcal
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Fat: 58.11g | Prot: 96.63g | Carb: 224.34g.
Breakfast: Casa Madeira Geleia Gourmet de Maçã, Tauste Pão Doce Simples, Café, Ovo Cozido. Lunch: Coxa de Frango, Patinho, Macaxeira Cozida, Taeq Brócolis, Couve-Flor e Cenoura Congelados. Dinner: Abacaxi, Sopa de Legumes com Carne. Snacks/Other: Banana Caturra, Frimesa Iogurte Sabor Morango Light, Manteiga (com Sal), Tirol Queijo Mussarela (18g), Pão Caseiro, Mamão Papaia. more...
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steady weight
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