Weigh In record (no journal entry) for 10 May 2018
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222.7 lb
Lost so far: 21.4 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2018:
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1215 kcal
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Fat: 89.36g | Prot: 49.44g | Carb: 65.38g.
Breakfast: Perdigão Mortadela Bolognella, Café, Ovo Mexido. Lunch: Alface, Carne da Sobrecoxa de Frango (Assado, Cozido), Abacate, Abóbora Cabotia. Dinner: Sal, Ovo Cozido, Café, Glória Creme de Leite, Abóbora Cabotia. Snacks/Other: Café, Abacate. more...
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losing 1.5 lb a week
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Sonia Asalin's weight history
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