Weigh In record (no journal entry) for 07 April 2018
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229.9 lb
Lost so far: 14.1 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2018:
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1600 kcal
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Fat: 85.05g | Prot: 100.45g | Carb: 111.57g.
Breakfast: Muffins de Banana, Pururuca, Morangos, Piracanjuba Creme de Leite, Café. Lunch: Dicel Palmito de Pupunha, Abacaxi, Abacaxi, Ovo de Codorna, Carne de Vaca Assada. Dinner: Power One Pasta de Amendoim Integral, Abóbora Cabotia, Ovo Cozido. Snacks/Other: Nestlé Iogurte Natural Integral, Kibon Picolé Leite Condensado. more...
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losing 2.3 lb a week
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