Weigh In record (no journal entry) for 08 January 2020
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245.8 lb
Lost so far: 0 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2020:
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1886 kcal
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Fat: 115.94g | Prot: 99.58g | Carb: 116.66g.
Breakfast: Café, Brasil Frutt Castanha do Pará Natural, Mamão Formosa. Lunch: Soya Óleo de Soja , Azeite de Oliva, Galo Vinagre Balsâmico, Heinz Mostarda, Alface Rúcula, Alface, Couve-Flor Cozida (de Couve-Flor Fresca), Repolho Verde, Sadia Filezinho de Frango (Sassami), Bife de Carne de Vaca. Dinner: Macarrão a Bolonhesa, Cebolas, Tomates, Ovo Mexido. Snacks/Other: Forno de Minas Pão de Queijo Coquetel, Crioulo Queijo Provolone Fresco Defumado. more...
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gaining 6.2 lb a week
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