Weigh In record (no journal entry) for 16 January 2020
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248.0 lb
Lost so far: 0 lb.
Still to go: 76.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2020:
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1006 kcal
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Fat: 51.18g | Prot: 93.18g | Carb: 55.68g.
Breakfast: Pêssegos, Tirol Queijo Provolone Fresco Defumado, Melão Amarelo. Lunch: Galo Vinagre Balsâmico, Azeite de Oliva, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Chuchu Cozido, Cenouras Cozidas, Seara Filezinho de Peito (Sassami). Dinner: Pêssegos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Galo Vinagre Balsâmico, Azeite de Oliva, Ovo Cozido, Seara Filezinho de Peito (Sassami). Snacks/Other: Café, Banana Prata. more...
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gaining 1.9 lb a week
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