Weigh In record (no journal entry) for 11 September 2021
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223.8 lb
Lost so far: 27.6 lb.
Still to go: 78.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2021:
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421 kcal
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Fat: 10.07g | Prot: 34.29g | Carb: 50.54g.
Breakfast: Marilan Biscoito Cream Cracker, Danone Leite Desnatado 0% Lactose . Lunch: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Abóbora Cozida, Carne Moída Refogada. Dinner: Chuchu Cozido, Abobrinha Cozida, Carne Moída Refogada. Snacks/Other: Frimesa Iogurte Zero Bandeja, Maracujá, Piracanjuba Whey Zero Lactose Banana, Banana Prata. more...
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2604 kcal
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Activities & Exercise:
Sleeping - 8 hours, Walking (moderate) - 3/mph - 32 minutes, Resting - 15 hours and 28 minutes. more...
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losing 0.7 lb a week
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