Weigh In record (no journal entry) for 04 April 2018
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231.0 lb
Lost so far: 13.0 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2018:
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1099 kcal
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Fat: 66.45g | Prot: 48.16g | Carb: 84.52g.
Lunch: Abacate, Sadia Frango a Passarinho, Qualitá Tomate Cereja, Salada de Alface com Vegetais Variados, Legumes Cozidos. Dinner: Piracanjuba Creme de Leite, Café, Tomates Cereja, Alface Americana, Ovo Cozido, Abacate. Snacks/Other: Elegê Iogurte de Morango, Itambé Leite em Pó Integral, Café. more...
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losing 2.1 lb a week
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