Weigh In record (no journal entry) for 08 June 2018
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217.8 lb
Lost so far: 26.2 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2018:
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1812 kcal
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Fat: 96.79g | Prot: 92.03g | Carb: 138.68g.
Breakfast: Café Gelado com Creme de Leite, Mamão Formosa. Lunch: Soya Óleo de Soja, Korin Coxinha da Asa, Abobrinha. Dinner: Queijo Mozzarella, Frutos da Terra Farinha de Linhaça Marrom, Ovo Mexido. Snacks/Other: Seara Chikenitos, Oreo Oreo (4), Oreo Oreo (4), Arisco Maionese, Seara Chikenitos, Ameixa Seca, Yoki Amendoim Doce Pralinê, Frimesa Creme de Leite, Café. more...
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losing 0.8 lb a week
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