Weigh In record (no journal entry) for 12 April 2018
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228.4 lb
Lost so far: 15.7 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2018:
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1127 kcal
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Fat: 76.13g | Prot: 76.37g | Carb: 36.12g.
Breakfast: Ovo Cozido, Piracanjuba Creme de Leite, Café. Lunch: Sardinhas em Água, Legumes Refogados, Ovo Frito. Dinner: Salada Verde Mista, Tomates Cereja, Carrefour Pepino em Conserva, Abóbora Cabotia, Couve-Flor, Brócolis Cozidos (de Brócolis Frescos), Ovo Frito. Snacks/Other: Café, Seara Presunto Cozido, Queijo Mozzarella. more...
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losing 3.9 lb a week
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