Weigh In record (no journal entry) for 20 December 2021
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188.5 lb
Lost so far: 62.8 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2021:
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115 kcal
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Fat: 4.11g | Prot: 6.34g | Carb: 20.04g.
Breakfast: Tâmara, Bauducco Torrada Multigrãos, Café, Vidativa Ricota Fresca. more...
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losing 7.7 lb a week
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Sonia Asalin's weight history
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