Weigh In record (no journal entry) for 10 November 2021
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202.8 lb
Lost so far: 48.5 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2021:
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738 kcal
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Fat: 33.94g | Prot: 65.69g | Carb: 44.64g.
Breakfast: Café, Tirolez Queijo Minas Frescal, Pão Nino Pão 100% Integral Castanha com Quinoa, Piracanjuba Leite Zero Lactose Semidesnatado (200ml). Lunch: Sadia Filé de Peito, Legumes Cozidos. Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo Cozido. Snacks/Other: Danone Fortifit Pro, Castanhas-do-Pará, Café (Infusão), Peras, Yoki Amendoim Doce Pralinê. more...
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losing 4.6 lb a week
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