Sonia Asalin's Journal, 18 May 2018

Gente, saí dos três digitos.
Vcs não imaginam o prazer disso!
Obrigada!!
219.4 lb Lost so far: 24.7 lb.    Still to go: 47.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 May 2018:
1099 kcal Fat: 61.05g | Prot: 107.68g | Carb: 27.17g.   Breakfast: Café, Ovo Mexido. Lunch: Frimesa Creme de Leite, Carne do Peito de Frango, Abóbora Cozida (de Abóbora Fresca). Dinner: Quero Maionese, Abóbora Cozida (de Abóbora Fresca), Alcatra Grelhada. Snacks/Other: Dolce Gusto Chai Tea Latte. more...
losing 5.7 lb a week

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Parabéns!!! #FOCO #FORÇA #DETERMINAÇÃO  
18 May 18 by member: Zaru J

     
 

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