Weigh In record (no journal entry) for 12 October 2021
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212.3 lb
Lost so far: 39.0 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2021:
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839 kcal
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Fat: 26.10g | Prot: 71.04g | Carb: 86.82g.
Breakfast: Ameixa Seca, Brasil Frutt Castanha do Pará Natural, Hortifruti Mamão Papaia. Lunch: Repolho Verde, Almeirão, Chuchu Cozido, Hortifruti Abóbora Cabotian Cozida, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Costeleta de Porco Frita. Snacks/Other: Sabor da Terra Semente de Chia, Danone Fortifit Pro, Danone Iogurte Natural Desnatado Só Leite e Fermento Vivo, Tirol Requeijão Cremoso Light, Marilan Magic Toast Peito de Peru, Batavo Iogurte Pense Zero Mamão, Banana Caturra. more...
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losing 3.1 lb a week
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