Weigh In record (no journal entry) for 14 January 2023
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143.3 lb
Lost so far: 108.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2023:
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284 kcal
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Fat: 10.25g | Prot: 17.33g | Carb: 30.84g.
Breakfast: Frimesa Queijo Mussarela, Pão Nino Pão 100% Integral Castanha com Quinoa, Tirol Leite Zero Lactose, Café. more...
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losing 6.2 lb a week
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Sonia Asalin's weight history
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