Weigh In record (no journal entry) for 21 October 2021
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208.6 lb
Lost so far: 42.8 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2021:
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1211 kcal
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Fat: 73.73g | Prot: 87.81g | Carb: 57.24g.
Breakfast: Uvas, Tirol Leite Desnatado, Café, Ovo Cozido. Lunch: Legumes Refogados, Macarrão, Bisteca de Porco Grelhada. Dinner: Danone Fortifit Pro, Carne Moída Refogada, Ovo Cozido, Legumes Refogados. Snacks/Other: Sabor da Terra Semente de Chia, Castanhas-do-Pará, Amêndoas, Hortifruti Mamão Papaia. more...
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losing 1.5 lb a week
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