Weigh In record (no journal entry) for 21 December 2018
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218.3 lb
Lost so far: 25.8 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2018:
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150 kcal
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Fat: 14.75g | Prot: 2.48g | Carb: 3.59g.
Breakfast: Estrela do Oriente Castanha do Pará, Café, Tirol Creme de Leite. more...
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losing 15.4 lb a week
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Sonia Asalin's weight history
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