Weigh In record (no journal entry) for 03 May 2022
|
160.3 lb
Lost so far: 91.1 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 May 2022:
|
1271 kcal
|
Fat: 48.31g | Prot: 81.98g | Carb: 129.00g.
Breakfast: Visconti Torrada Multigrãos, Dolce Gusto Mochaccino Canela, Vigor Queijo tipo Brie. Lunch: Escarola, Carne Moída Refogada, Legumes Cozidos. Dinner: Macarrão com Molho de Carne, Alface Americana, Legumes Cozidos, Carne Moída Refogada. Snacks/Other: Brasil Frutt Castanha do Pará Natural, Café, Nestlé Leite em Pó Ninho, Frimesa Iogurte Zero Ameixa, Maçã, Banana Caturra. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sonia Asalin's weight history
|