Weigh In record (no journal entry) for 10 September 2019
|
234.4 lb
Lost so far: 9.7 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2019:
|
1761 kcal
|
Fat: 77.23g | Prot: 76.45g | Carb: 193.67g.
Breakfast: Café, Frimesa Iogurte Zero Ameixa (200g), Ovo Cozido, Banana Caturra. Lunch: Del Valle Suco de Laranja, Laranja Pêra, Alface Americana, Cenouras, Pepino (Descascado), Bife de Carne de Vaca. Dinner: Banana Caturra, Frimesa Creme de Leite, Café, Manteiga (com Sal), Scala Queijo Prato, DIA Pão de Queijo Tradicional. Snacks/Other: Brasil Frutt Amêndoa Natural, Queensberry Geléia de Morango, Isabela Biscoito Salgado Cracker Integral, Pão de Forma. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sonia Asalin's weight history
|