Weigh In record (no journal entry) for 22 April 2018
|
226.6 lb
Lost so far: 17.4 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2018:
|
1219 kcal
|
Fat: 73.48g | Prot: 75.94g | Carb: 66.38g.
Breakfast: Nestlé Iogurte Natural Integral, Café. Lunch: Abóbora Cozida, Bife a Rolê. Dinner: Abóbora Cabotia, Sal, Coca-Cola Coca-Cola Zero (Lata), Manteiga (com Sal), Cebolas, Ovo (Inteiro). Snacks/Other: Lowçucar Gelatina Zero Açúcares Framboesa, Santa Clara Nata, Café, Hershey's Chocolate Meio Amargo 40%, Café. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sonia Asalin's weight history
|