Weigh In record (no journal entry) for 20 May 2019
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226.0 lb
Lost so far: 18.1 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2019:
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1324 kcal
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Fat: 79.49g | Prot: 100.19g | Carb: 54.43g.
Breakfast: Café, Seara Presunto Cozido, Tirol Queijo Mussarela (18g), Ovo Cozido. Lunch: Banha de Porco, Abóbora Cabotia, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bisteca Bovina. Dinner: Polenguinho Polenguinho, Tirol Creme de Leite, Abóbora Cabotia. Snacks/Other: Seara Peito de Frango Defumado, Levittá Barra de Sementes de Gergelim e Linhaça, Seara Chikenitos, Amêndoas, Café. more...
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gaining 4.0 lb a week
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