Weigh In record (no journal entry) for 10 April 2018
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229.5 lb
Lost so far: 14.6 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2018:
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1191 kcal
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Fat: 81.57g | Prot: 80.54g | Carb: 37.45g.
Breakfast: La Violetera Azeite de Oliva Extra Virgem, Ovo. Lunch: Pepino Japonês, Tomates Cereja, Alface, Estrogonofe de Frango, Carne de Porco do Lombo (do Campo). Dinner: Piracanjuba Creme de Leite, Café, Pepino Japonês, Salada de Folhas, Repolho, Ovo, Carne de Porco do Lombo (Filé). Snacks/Other: Tomates Cereja, Abacate. more...
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losing 1.0 lb a week
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