Weigh In record (no journal entry) for 25 September 2021
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218.9 lb
Lost so far: 32.4 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2021:
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790 kcal
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Fat: 33.47g | Prot: 49.86g | Carb: 72.84g.
Breakfast: Tirol Queijo Mussarela (18g), Melitta Café sem Açúcar , Danone Leite Desnatado 0% Lactose , Bauducco Torrada Tradicional . Lunch: Legumes Cozidos, Carne Moída Refogada. Dinner: Legumes Refogados, Carne Moída Refogada. Snacks/Other: Vigor Viv 3 Grãos Morango , Da Colônia Amendoim Torrado sem Pele, Mamão Papaia. more...
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losing 2.1 lb a week
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