Weigh In record (no journal entry) for 07 January 2020
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244.9 lb
Lost so far: 0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2020:
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2257 kcal
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Fat: 71.27g | Prot: 92.23g | Carb: 283.89g.
Breakfast: Primor Manteiga, Nutrella Pão Integral 7 Grãos, Banana Prata, Suco de Couve com Limão. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Salada Verde Mista, Seara Costela Suína com Molho Barbecue, Arroz Branco. Dinner: Banha de Porco
, Costeleta de Porco Frita, Arroz Branco. Snacks/Other: Tirol Iogurte Zero Morango, Dolce Gusto Café Au Lait, Mostarda, Ragazzo Alface Americana, Queijo Mozzarella, Pif Paf Presunto, Nutrella Pão Integral 7 Grãos, Pêssego. more...
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gaining 0.2 lb a week
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