Weigh In record (no journal entry) for 20 January 2020
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243.6 lb
Lost so far: 0.4 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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1152 kcal
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Fat: 56.40g | Prot: 107.82g | Carb: 33.07g.
Breakfast: Café, Tirol Queijo Provolone Fresco Defumado. Lunch: Cenouras Cozidas, Abobrinha Cozida, Chuchu Cozido, Alface de Folha Verde, Melão Amarelo, Peito de Frango, Pururuca. Dinner: Tirol Creme de Leite, Banha de Porco
, Abóbora, Carne do Peito de Frango. Snacks/Other: Vinho Cabernet Sauvignon, Lacta Chocolate com 60% de Cacau, Pururuca. more...
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losing 1.5 lb a week
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