Weigh In record (no journal entry) for 11 September 2019
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232.8 lb
Lost so far: 11.2 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2019:
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2115 kcal
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Fat: 104.73g | Prot: 126.97g | Carb: 171.61g.
Breakfast: Molico Leite em Pó Zero Lactose, Café, Banana Caturra, Ovo Cozido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abobrinha Refogada, Bife de Carne de Vaca. Dinner: Abobrinha Refogada, Sadia Salsicha, Ovo Mexido. Snacks/Other: Estrogonofe de Frango, Magitlec Pipoca Doce, Lowçucar Gelatina Zero Açúcares Framboesa, Lac Lélo Queijo Provolone Fresco Defumado, Banana Caturra. more...
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losing 10.8 lb a week
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