Weigh In record (no journal entry) for 16 November 2021
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201.7 lb
Lost so far: 49.6 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2021:
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157 kcal
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Fat: 9.45g | Prot: 11.85g | Carb: 17.39g.
Breakfast: Catupiry Requeijão Light, Tirol Queijo Mussarela (18g), Bauducco Torrada Multigrãos, Piracanjuba Leite Zero Lactose Semidesnatado (200ml), Café. more...
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losing 0.6 lb a week
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Sonia Asalin's weight history
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