Weigh In record (no journal entry) for 24 January 2020
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241.6 lb
Lost so far: 2.4 lb.
Still to go: 69.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2020:
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1355 kcal
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Fat: 79.32g | Prot: 104.74g | Carb: 63.71g.
Breakfast: Brasil Frutt Castanha do Pará Natural, Queijo Gouda ou Edam, Café. Lunch: Azeite de Oliva Extra-Virgem, Ovo Cozido, Perdigão Filezinho Sassami, Alface Americana, Abóbora Cozida (de Abóbora Fresca), Repolho Refogado. Dinner: LAR Filezinho de Frango (Sassami), Tirol Creme de Leite, Abóbora Cabotia, Escarola Cozida (Cozinhado com Gordura). Snacks/Other: Danone Iogurte Grego Light Tradicional, Maçãs Fuji, Tirol Queijo Provolone Fresco Defumado, Queijo Gouda ou Edam. more...
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losing 3.5 lb a week
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