Weigh In record (no journal entry) for 06 June 2018
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218.0 lb
Lost so far: 26.0 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2018:
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1503 kcal
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Fat: 99.20g | Prot: 83.51g | Carb: 75.22g.
Breakfast: Peras, Castanhas-do-Pará, Nestlé Creme de Leite Leve, Café. Lunch: Cenouras Cozidas, Coxa de Frango, Sobrecoxa de Frango, Abóbora Cabotia, Alface Americana. Dinner: Scala Queijo Colonial, Tirol Creme de Leite, Ovo Cozido. Snacks/Other: Café, Arma Zen Farinha de Linhaça Marrom, Flormel Cocada Zero. more...
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losing 1.0 lb a week
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