Weigh In record (no journal entry) for 30 November 2022
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140.0 lb
Lost so far: 111.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2022:
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531 kcal
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Fat: 38.25g | Prot: 41.97g | Carb: 2.46g.
Lunch: Ovo Cozido. Snacks/Other: Tirol Queijo Mussarela (30g). more...
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losing 0.4 lb a week
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Sonia Asalin's weight history
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