Weigh In record (no journal entry) for 02 October 2020
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244.3 lb
Lost so far: 7.1 lb.
Still to go: 98.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2020:
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1265 kcal
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Fat: 59.96g | Prot: 90.03g | Carb: 98.89g.
Breakfast: Aviação Manteiga com Sal, President Queijo Mussarela, Wickbold Pão de Forma Integral. Lunch: Alface Rúcula, Abóbora Cabotia, Carne de Panela, Lentilhas Cozidas. Dinner: Sal, Abacaxi, Azeite de Oliva Extra-Virgem, Cebolas, Ovo (Inteiro), Repolho Verde. Snacks/Other: Polpa Norte Açaí Médio, Tereré, Tomates. more...
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losing 7.2 lb a week
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