Weigh In record (no journal entry) for 31 January 2023
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143.7 lb
Lost so far: 107.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2023:
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807 kcal
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Fat: 36.94g | Prot: 52.02g | Carb: 68.66g.
Breakfast: Batavo Pense Zero Mamão, Catupiry Requeijão Light, Tirol Queijo Mussarela (18g), Café, Pão Nino Pão 100% Integral Castanha com Quinoa. Lunch: Carne de Panela, Legumes Refogados, Arroz Branco (Cozido), Camil Feijão Preto Temperado Cozido. Snacks/Other: Café, Marilan Bolacha Maizena, Frimesa Queijo Colonial. more...
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losing 29.3 lb a week
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