Weigh In record (no journal entry) for 16 December 2021
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190.3 lb
Lost so far: 61.1 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2021:
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1164 kcal
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Fat: 62.05g | Prot: 61.57g | Carb: 112.84g.
Breakfast: Piracanjuba Leite Zero Lactose Semidesnatado (200ml), Bauducco Torrada Multigrãos, Tirol Queijo Mussarela (18g). Lunch: Abacaxi, Alface de Folha Verde, Bife de Carne de Vaca. Dinner: Café, Canto de Minas Creme de Ricota, Bauducco Torrada Multigrãos, Salgadinho de Festa, Cookie com Pepitas de Chocolate (Receita Caseira ou Comprado). Snacks/Other: Bauducco Panettone, Tirol Queijo Mussarela (18g), Pif Paf Presunto, Pão Francês, Café, Torcida Salgadinho de Trigo Sabor Bacon, Cacau Show Bendito Cacau 70%, Cacau Show Trufa Bendito Cacao 70%. more...
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losing 0.9 lb a week
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