Weigh In record (no journal entry) for 10 July 2018
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212.5 lb
Lost so far: 31.5 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2018:
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1029 kcal
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Fat: 61.51g | Prot: 66.36g | Carb: 63.13g.
Breakfast: Frimesa Creme de Leite, Frimesa Creme de Leite, Ameixa Seca, Estrela do Oriente Castanha do Pará, Café, Café. Lunch: Sementes de Linhaça, Linea Geleia de Morango Zero Açúcar, Bife de Carne de Vaca, Cenouras, Abóbora Cabotia. Dinner: Café, Abóbora Cabotia, Bife de Carne de Vaca. Snacks/Other: Sadia Bacon em Cubos, Milho, Chá (Infusão). more...
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losing 1.0 lb a week
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