Weigh In record (no journal entry) for 09 November 2021
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203.5 lb
Lost so far: 47.8 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2021:
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863 kcal
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Fat: 36.11g | Prot: 54.56g | Carb: 78.60g.
Breakfast: Café, Piracanjuba Leite Zero Lactose Semidesnatado (200ml), Tirolez Queijo Minas Frescal, Pão Nino Pão 100% Integral Castanha com Quinoa. Lunch: Rúcula, Legumes Cozidos, Pernil Assado. Dinner: Café, Rúcula, Pão Nino Pão 100% Integral Castanha com Quinoa, Tirol Queijo Mussarela (18g), Sadia Mortadela Defumada. Snacks/Other: Hortifruti Mamão Papaia, Ceifeiro Semente de Chia, Yoki Amendoim Doce Pralinê, Tirolez Queijo Minas Frescal, Café, Mamão Formosa. more...
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losing 0.8 lb a week
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