Weigh In record (no journal entry) for 14 February 2024
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157.2 lb
Lost so far: 94.1 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2024:
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238 kcal
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Fat: 9.05g | Prot: 15.53g | Carb: 23.09g.
Breakfast: Café, Sadia Presunto Cozido Magro, Tirol Queijo Mussarela (18g), Wickbold Pão Integral com Castanha Do Pará E Quinoa, Marilan Bolacha Maizena. more...
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gaining 1.2 lb a week
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Sonia Asalin's weight history
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