Weigh In record (no journal entry) for 22 June 2018
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215.0 lb
Lost so far: 29.1 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2018:
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2141 kcal
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Fat: 136.53g | Prot: 82.88g | Carb: 145.11g.
Breakfast: Creme de Leite, Café. Lunch: Frimesa Creme de Leite, Sementes de Linhaça, Linea Geleia de Morango Zero Açúcar, Azeite de Oliva Extra-Virgem, Acelga, Ovo Mexido, Abobrinha Refogada. Dinner: Salada Vinagrete, Ovo de Codorna, Ovo, Linguiça de Frango, Sadia Linguiça Fininha. Snacks/Other: Bolo com Chantilly e Frutas (Shortcake), Quentão, Garoto Chocolate Talento Diet, Ovo Mexido, 3 Corações Cappuccino. more...
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losing 5.4 lb a week
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