Weigh In record (no journal entry) for 30 January 2020
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238.5 lb
Lost so far: 5.5 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2020:
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240 kcal
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Fat: 13.93g | Prot: 11.71g | Carb: 18.29g.
Breakfast: Laranja Pêra, Manteiga (com Sal), Bauducco Torrada Multigrãos, Tirol Queijo Provolone Fresco Defumado, Café. more...
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losing 3.6 lb a week
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Sonia Asalin's weight history
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