Weigh In record (no journal entry) for 08 May 2018
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223.1 lb
Lost so far: 20.9 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2018:
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1388 kcal
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Fat: 88.07g | Prot: 90.06g | Carb: 61.10g.
Breakfast: Café, Ovo Mexido. Lunch: Alface, Ovo Cozido, Peito de Frango, Abóbora Cozida (de Abóbora Fresca). Dinner: Banha de Porco, Sadia Frango a Passarinho, Santa Fé Linguiça Pura de Porco, Ovo Cozido. Snacks/Other: Frimesa Creme de Leite, Café, Caqui. more...
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losing 3.1 lb a week
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Sonia Asalin's weight history
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