Date started: 05 Oct 18

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 157.0 lb
23 Mar 24	166.8 lb	Reasonably Well
14 Mar 24	169.5 lb	Reasonably Well
07 Mar 24	169.6 lb	Poorly
03 Mar 24	166.7 lb	Reasonably Well
12 Jan 24	167.7 lb	Reasonably Well
05 Jan 24	166.8 lb	Reasonably Well
04 Jan 24	167.4 lb	Reasonably Well
03 Jan 24	168.3 lb	Reasonably Well
01 Jan 24	170.1 lb	Poorly
28 Dec 23	169.8 lb	Reasonably Well
27 Dec 23	171.7 lb	Poorly
16 Oct 23	165.1 lb	Reasonably Well
09 Oct 23	163.8 lb	Reasonably Well
04 Oct 23	164.1 lb	Reasonably Well
03 Oct 23	163.6 lb	Reasonably Well
30 Sep 23	165.0 lb	Reasonably Well
29 Sep 23	164.4 lb	Reasonably Well
28 Sep 23	163.9 lb	Reasonably Well
26 Sep 23	167.0 lb	Reasonably Well
21 Sep 23	166.7 lb	Reasonably Well
20 Sep 23	166.7 lb	Reasonably Well
19 Sep 23	168.1 lb	Reasonably Well
18 Sep 23	167.4 lb	Reasonably Well
24 Aug 23	165.8 lb	Reasonably Well
06 Aug 23	165.0 lb	Reasonably Well
29 Jul 23	165.7 lb	Reasonably Well
19 Jun 23	166.7 lb	Reasonably Well
21 Jan 23	165.9 lb	Poorly
15 Jan 23	165.7 lb	Poorly
08 Jan 23	161.0 lb	Reasonably Well
07 Jan 23	162.2 lb	Reasonably Well
31 Dec 22	164.7 lb	Reasonably Well
12 Dec 22	163.1 lb	Reasonably Well
03 Oct 22	157.7 lb	Reasonably Well
02 Oct 22	158.2 lb	Reasonably Well
01 Oct 22	155.7 lb	Reasonably Well
30 Sep 22	156.5 lb	Reasonably Well
29 Sep 22	157.2 lb	Reasonably Well
28 Sep 22	156.7 lb	Reasonably Well
27 Sep 22	157.9 lb	Reasonably Well
25 Sep 22	159.3 lb	Reasonably Well
22 Sep 22	157.5 lb	Reasonably Well
21 Sep 22	157.6 lb	Reasonably Well
20 Sep 22	157.6 lb	Reasonably Well
19 Sep 22	158.9 lb	Reasonably Well
18 Sep 22	158.9 lb	Reasonably Well
17 Sep 22	157.8 lb	Reasonably Well
16 Sep 22	158.6 lb	Reasonably Well
15 Sep 22	157.7 lb	Reasonably Well
14 Sep 22	158.4 lb	Reasonably Well
13 Sep 22	158.4 lb	Reasonably Well
12 Sep 22	158.4 lb	Reasonably Well
11 Sep 22	158.3 lb	Reasonably Well
10 Sep 22	158.8 lb	Reasonably Well
09 Sep 22	159.6 lb	Reasonably Well
08 Sep 22	159.5 lb	Reasonably Well
01 Sep 22	165.7 lb	Reasonably Well
06 Aug 22	162.2 lb	Reasonably Well
31 Jul 22	162.2 lb	Reasonably Well
21 Jul 22	164.4 lb	Reasonably Well
04 Mar 22	165.1 lb	Reasonably Well
26 Feb 22	164.8 lb	Poorly
25 Feb 22	164.1 lb	Reasonably Well
24 Feb 22	164.7 lb	Poorly
23 Feb 22	164.9 lb	Reasonably Well
20 Feb 22	165.4 lb	Poorly
16 Feb 22	165.7 lb	Reasonably Well
15 Feb 22	164.1 lb	Reasonably Well
14 Feb 22	164.2 lb	Poorly
13 Feb 22	163.1 lb	Reasonably Well
12 Feb 22	163.2 lb	Reasonably Well
11 Feb 22	164.1 lb	Reasonably Well
10 Feb 22	164.3 lb	Reasonably Well
09 Feb 22	166.7 lb	Reasonably Well
08 Feb 22	167.5 lb	Reasonably Well
07 Feb 22	166.3 lb	Reasonably Well
06 Feb 22	164.8 lb	Reasonably Well
05 Feb 22	164.8 lb	Reasonably Well
04 Feb 22	166.1 lb	Reasonably Well
03 Feb 22	167.0 lb	Reasonably Well
02 Feb 22	166.6 lb	Reasonably Well
01 Feb 22	166.4 lb	Reasonably Well
31 Jan 22	167.1 lb	Reasonably Well
30 Jan 22	166.6 lb	Reasonably Well
29 Jan 22	166.1 lb	Reasonably Well
28 Jan 22	166.6 lb	Reasonably Well
27 Jan 22	167.9 lb	Reasonably Well
26 Jan 22	167.9 lb	Reasonably Well
25 Jan 22	168.1 lb	Reasonably Well
24 Jan 22	168.2 lb	Reasonably Well
23 Jan 22	169.3 lb	Poorly
22 Jan 22	169.3 lb	Poorly
21 Jan 22	170.7 lb	Poorly
20 Jan 22	172.5 lb	Poorly
19 Jan 22	172.0 lb	Poorly
18 Jan 22	173.5 lb	Poorly
17 Jan 22	171.8 lb	Poorly
16 Jan 22	173.5 lb	Poorly
15 Jan 22	170.6 lb	Poorly
14 Jan 22	172.8 lb	Poorly
11 Jan 22	171.8 lb	Poorly
09 Jan 22	171.7 lb	Poorly
25 Jul 21	167.3 lb	Reasonably Well
21 May 21	163.7 lb	Reasonably Well
19 May 21	163.0 lb	Reasonably Well
14 May 21	165.0 lb	Reasonably Well
25 Mar 21	163.8 lb	Reasonably Well
24 Mar 21	162.8 lb	Reasonably Well
23 Mar 21	163.8 lb	Reasonably Well
22 Mar 21	163.0 lb	Reasonably Well
21 Mar 21	162.6 lb	Reasonably Well
20 Mar 21	162.6 lb	Reasonably Well
19 Mar 21	162.4 lb	Reasonably Well
18 Mar 21	162.4 lb	Reasonably Well
17 Mar 21	163.0 lb	Reasonably Well
16 Mar 21	162.4 lb	Reasonably Well
01 Mar 21	165.0 lb	Poorly
18 Dec 20	156.2 lb	Reasonably Well
13 Dec 20	157.4 lb	Reasonably Well
04 Dec 20	158.4 lb	Reasonably Well
15 Aug 20	159.2 lb	Reasonably Well
08 Aug 20	161.4 lb	Reasonably Well
07 Aug 20	161.6 lb	Reasonably Well
05 Aug 20	160.0 lb	Reasonably Well
04 Aug 20	160.4 lb	Reasonably Well
03 Aug 20	161.0 lb	Reasonably Well
02 Aug 20	161.6 lb	Reasonably Well
01 Aug 20	162.6 lb	Reasonably Well
31 Jul 20	163.0 lb	Reasonably Well
30 Jul 20	163.8 lb	Reasonably Well
29 Jul 20	165.2 lb	Reasonably Well
28 Jul 20	164.4 lb	Reasonably Well
27 Jul 20	164.4 lb	Reasonably Well
26 Jul 20	164.4 lb	Reasonably Well
25 Jul 20	165.2 lb	Reasonably Well
24 Jul 20	166.0 lb	Reasonably Well
23 Jul 20	165.8 lb	Reasonably Well
22 Jul 20	166.6 lb	Reasonably Well
21 Jul 20	166.8 lb	Reasonably Well
20 Jul 20	167.0 lb	Reasonably Well
14 Jul 20	168.4 lb	Reasonably Well
13 Jul 20	169.0 lb	Reasonably Well
26 Jun 20	168.4 lb	Reasonably Well
25 Jun 20	169.0 lb	Reasonably Well
24 Jun 20	170.4 lb	Poorly
23 Jun 20	168.8 lb	Poorly
21 Jun 20	168.0 lb	Reasonably Well
20 Jun 20	168.4 lb	Reasonably Well
19 Jun 20	168.0 lb	Reasonably Well
18 Jun 20	168.0 lb	Reasonably Well
17 Jun 20	166.4 lb	Reasonably Well
16 Jun 20	168.4 lb	Reasonably Well
15 Jun 20	168.4 lb	Reasonably Well
14 Jun 20	168.6 lb	Reasonably Well
13 Jun 20	168.0 lb	Reasonably Well
12 Jun 20	168.4 lb	Reasonably Well
11 Jun 20	169.4 lb	Reasonably Well
10 Jun 20	168.8 lb	Reasonably Well
09 Jun 20	168.8 lb	Reasonably Well
08 Jun 20	172.2 lb	Poorly
19 May 20	168.6 lb	Reasonably Well
18 May 20	170.0 lb	Reasonably Well
17 May 20	168.4 lb	Reasonably Well
16 May 20	168.0 lb	Reasonably Well
15 May 20	170.0 lb	Reasonably Well
12 Feb 20	158.6 lb	Reasonably Well
10 Feb 20	158.0 lb	Reasonably Well
09 Feb 20	157.4 lb	Reasonably Well
08 Feb 20	157.0 lb	Reasonably Well
07 Feb 20	158.2 lb	Reasonably Well
20 Jan 20	158.2 lb	Reasonably Well
07 Jan 20	159.8 lb	Poorly
03 Jan 20	159.6 lb	Reasonably Well
02 Jan 20	159.8 lb	Reasonably Well
01 Jan 20	160.4 lb	Reasonably Well
31 Dec 19	161.0 lb	Reasonably Well
30 Dec 19	161.2 lb	Poorly
26 Dec 19	163.4 lb	Reasonably Well
14 Dec 19	162.4 lb	Not Applicable
27 Aug 19	161.0 lb	Poorly
16 Aug 19	158.0 lb	Reasonably Well
08 Aug 19	157.2 lb	Reasonably Well
05 Aug 19	156.6 lb	Reasonably Well
02 Aug 19	157.8 lb	Poorly
31 Jul 19	158.0 lb	Reasonably Well
30 Jul 19	157.4 lb	Reasonably Well
29 Jul 19	158.4 lb	Reasonably Well
27 Jul 19	159.8 lb	Poorly
26 Jul 19	160.0 lb	Poorly
24 Jul 19	156.8 lb	Reasonably Well
22 Jul 19	157.0 lb	Poorly
21 Jul 19	155.4 lb	Poorly
19 Jul 19	154.6 lb	Reasonably Well
18 Jul 19	153.6 lb	Reasonably Well
17 Jul 19	155.0 lb	Reasonably Well
16 Jul 19	155.4 lb	Reasonably Well
29 Jun 19	157.8 lb	Reasonably Well
27 Jun 19	156.0 lb	Poorly
25 Jun 19	156.6 lb	Poorly
21 Jun 19	155.4 lb	Poorly
18 Jun 19	150.8 lb	Reasonably Well
17 Jun 19	151.0 lb	Reasonably Well
16 Jun 19	149.8 lb	Reasonably Well
15 Jun 19	150.8 lb	Reasonably Well
05 Jun 19	154.0 lb	Reasonably Well
03 Jun 19	153.8 lb	Reasonably Well
01 Jun 19	151.2 lb	Reasonably Well
31 May 19	150.6 lb	Reasonably Well
30 May 19	151.8 lb	Reasonably Well
27 May 19	152.8 lb	Reasonably Well
26 May 19	152.8 lb	Reasonably Well
25 May 19	152.8 lb	Reasonably Well
24 May 19	153.0 lb	Reasonably Well
23 May 19	155.2 lb	Reasonably Well
21 May 19	158.4 lb	Reasonably Well
27 Apr 19	153.8 lb	Reasonably Well
26 Apr 19	155.4 lb	Reasonably Well
25 Apr 19	156.2 lb	Reasonably Well
24 Apr 19	156.6 lb	Reasonably Well
23 Apr 19	156.6 lb	Reasonably Well
22 Apr 19	156.8 lb	Reasonably Well
21 Apr 19	156.4 lb	Reasonably Well
20 Apr 19	158.6 lb	Reasonably Well
19 Apr 19	159.8 lb	Reasonably Well
18 Apr 19	159.8 lb	Reasonably Well
16 Apr 19	160.4 lb	Reasonably Well
15 Apr 19	160.4 lb	Reasonably Well
14 Apr 19	162.2 lb	Poorly
12 Apr 19	160.2 lb	Reasonably Well
11 Apr 19	159.6 lb	Reasonably Well
10 Apr 19	160.2 lb	Reasonably Well
09 Apr 19	160.6 lb	Reasonably Well
07 Apr 19	162.6 lb	Poorly
06 Apr 19	160.6 lb	Reasonably Well
05 Apr 19	161.4 lb	Reasonably Well
04 Apr 19	161.6 lb	Reasonably Well
03 Apr 19	163.2 lb	Reasonably Well
01 Apr 19	162.2 lb	Reasonably Well
31 Mar 19	162.4 lb	Reasonably Well
30 Mar 19	160.8 lb	Poorly
29 Mar 19	161.2 lb	Reasonably Well
28 Mar 19	161.8 lb	Poorly
27 Mar 19	161.2 lb	Reasonably Well
26 Mar 19	161.0 lb	Reasonably Well
25 Mar 19	160.4 lb	Reasonably Well
24 Mar 19	160.6 lb	Reasonably Well
23 Mar 19	161.2 lb	Reasonably Well
22 Mar 19	162.4 lb	Reasonably Well
21 Mar 19	163.0 lb	Reasonably Well
20 Mar 19	163.2 lb	Reasonably Well
19 Mar 19	164.0 lb	Reasonably Well
18 Mar 19	163.0 lb	Reasonably Well
17 Mar 19	162.8 lb	Reasonably Well
16 Mar 19	162.6 lb	Reasonably Well
15 Mar 19	162.8 lb	Reasonably Well
14 Mar 19	163.4 lb	Reasonably Well
13 Mar 19	163.8 lb	Reasonably Well
12 Mar 19	164.4 lb	Reasonably Well
22 Dec 18	159.4 lb	Reasonably Well
21 Dec 18	159.4 lb	Reasonably Well
16 Dec 18	160.8 lb	Reasonably Well
10 Dec 18	161.4 lb	Poorly
02 Nov 18	155.8 lb	Reasonably Well
25 Oct 18	158.8 lb	Reasonably Well
13 Oct 18	155.0 lb	Reasonably Well
05 Oct 18	157.0 lb	Not Applicable

Date started: 02 Oct 17

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 142.8 lb
04 Oct 18	157.4 lb	Reasonably Well
12 Sep 18	153.8 lb	Not Applicable
29 Aug 18	154.8 lb	Poorly
27 Aug 18	152.8 lb	Reasonably Well
25 Aug 18	153.4 lb	Poorly
23 Aug 18	152.6 lb	Poorly
22 Aug 18	152.0 lb	Reasonably Well
21 Aug 18	152.6 lb	Reasonably Well
20 Aug 18	151.8 lb	Reasonably Well
19 Aug 18	153.2 lb	Reasonably Well
18 Aug 18	153.6 lb	Reasonably Well
17 Aug 18	154.8 lb	Reasonably Well
16 Aug 18	155.4 lb	Reasonably Well
15 Aug 18	156.2 lb	Reasonably Well
13 Aug 18	158.2 lb	Poorly
09 Aug 18	155.0 lb	Reasonably Well
04 Aug 18	158.2 lb	Poorly
02 Aug 18	156.4 lb	Reasonably Well
19 Jul 18	150.4 lb	Reasonably Well
18 Jul 18	150.6 lb	Reasonably Well
17 Jul 18	150.8 lb	Reasonably Well
15 Jul 18	151.2 lb	Reasonably Well
14 Jul 18	152.4 lb	Reasonably Well
12 Jul 18	154.0 lb	Reasonably Well
08 Jul 18	150.6 lb	Reasonably Well
06 Jul 18	151.8 lb	Reasonably Well
04 Jul 18	153.8 lb	Not Applicable
03 Jul 18	154.2 lb	Poorly
17 Jun 18	152.6 lb	Reasonably Well
07 Jun 18	150.2 lb	Reasonably Well
05 Jun 18	150.6 lb	Reasonably Well
03 Jun 18	149.0 lb	Reasonably Well
02 Jun 18	148.0 lb	Reasonably Well
01 Jun 18	148.2 lb	Reasonably Well
31 May 18	149.6 lb	Reasonably Well
30 May 18	150.2 lb	Reasonably Well
29 May 18	151.0 lb	Reasonably Well
28 May 18	151.2 lb	Reasonably Well
27 May 18	151.2 lb	Reasonably Well
26 May 18	151.4 lb	Reasonably Well
25 May 18	151.8 lb	Reasonably Well
23 May 18	151.8 lb	Reasonably Well
22 May 18	152.2 lb	Poorly
21 May 18	151.6 lb	Reasonably Well
20 May 18	149.4 lb	Reasonably Well
19 May 18	148.2 lb	Reasonably Well
18 May 18	148.6 lb	Reasonably Well
17 May 18	148.4 lb	Reasonably Well
16 May 18	149.4 lb	Reasonably Well
15 May 18	149.4 lb	Reasonably Well
14 May 18	148.8 lb	Reasonably Well
13 May 18	149.6 lb	Reasonably Well
12 May 18	149.6 lb	Reasonably Well
11 May 18	150.4 lb	Reasonably Well
10 May 18	152.2 lb	Reasonably Well
19 Apr 18	151.4 lb	Reasonably Well
13 Apr 18	151.6 lb	Poorly
12 Apr 18	150.4 lb	Reasonably Well
11 Apr 18	150.0 lb	Reasonably Well
10 Apr 18	149.6 lb	Poorly
08 Apr 18	152.6 lb	Reasonably Well
06 Apr 18	150.8 lb	Reasonably Well
05 Apr 18	153.2 lb	Poorly
04 Apr 18	153.8 lb	Reasonably Well
02 Apr 18	154.2 lb	Poorly
28 Mar 18	153.8 lb	Poorly
27 Mar 18	154.1 lb	Poorly
08 Feb 18	150.2 lb	Reasonably Well
03 Feb 18	143.6 lb	Reasonably Well
02 Feb 18	144.6 lb	Reasonably Well
01 Feb 18	144.0 lb	Reasonably Well
31 Jan 18	145.0 lb	Reasonably Well
30 Jan 18	145.6 lb	Reasonably Well
29 Jan 18	149.0 lb	Reasonably Well
28 Jan 18	148.8 lb	Reasonably Well
20 Jan 18	143.2 lb	Reasonably Well
18 Jan 18	144.4 lb	Reasonably Well
13 Jan 18	145.2 lb	Reasonably Well
11 Jan 18	142.2 lb	Reasonably Well
10 Jan 18	143.2 lb	Reasonably Well
07 Jan 18	143.4 lb	Reasonably Well
06 Jan 18	142.4 lb	Reasonably Well
05 Jan 18	141.2 lb	Reasonably Well
04 Jan 18	140.8 lb	Reasonably Well
03 Jan 18	142.8 lb	Reasonably Well
02 Jan 18	145.6 lb	Reasonably Well
01 Jan 18	147.2 lb	Reasonably Well
29 Dec 17	142.2 lb	Reasonably Well
24 Dec 17	142.6 lb	Reasonably Well
23 Dec 17	143.0 lb	Reasonably Well
21 Dec 17	145.6 lb	Reasonably Well
20 Dec 17	144.4 lb	Reasonably Well
18 Dec 17	143.6 lb	Reasonably Well
17 Dec 17	144.4 lb	Poorly
16 Dec 17	143.0 lb	Poorly
15 Dec 17	142.4 lb	Reasonably Well
14 Dec 17	142.2 lb	Reasonably Well
13 Dec 17	142.8 lb	Reasonably Well
12 Dec 17	143.4 lb	Reasonably Well
11 Dec 17	143.6 lb	Reasonably Well
10 Dec 17	142.4 lb	Reasonably Well
09 Dec 17	142.8 lb	Reasonably Well
08 Dec 17	143.2 lb	Reasonably Well
07 Dec 17	143.4 lb	Reasonably Well
04 Dec 17	144.8 lb	Poorly
26 Nov 17	142.8 lb	Not Applicable
16 Nov 17	143.6 lb	Reasonably Well
14 Nov 17	144.6 lb	Poorly
13 Nov 17	145.0 lb	Poorly
09 Nov 17	142.6 lb	Poorly
08 Nov 17	145.0 lb	Reasonably Well
07 Nov 17	141.2 lb	Reasonably Well
06 Nov 17	141.6 lb	Reasonably Well
05 Nov 17	143.0 lb	Reasonably Well
04 Nov 17	143.0 lb	Poorly
03 Nov 17	142.4 lb	Reasonably Well
02 Nov 17	139.8 lb	Reasonably Well
01 Nov 17	139.6 lb	Reasonably Well
31 Oct 17	141.4 lb	Reasonably Well
30 Oct 17	140.6 lb	Reasonably Well
29 Oct 17	140.4 lb	Reasonably Well
27 Oct 17	140.8 lb	Reasonably Well
26 Oct 17	142.8 lb	Reasonably Well
25 Oct 17	144.8 lb	Reasonably Well
24 Oct 17	143.0 lb	Reasonably Well
23 Oct 17	144.6 lb	Reasonably Well
22 Oct 17	144.0 lb	Reasonably Well
20 Oct 17	145.0 lb	Reasonably Well
19 Oct 17	142.8 lb	Reasonably Well
18 Oct 17	141.4 lb	Reasonably Well
17 Oct 17	141.2 lb	Reasonably Well
16 Oct 17	142.8 lb	Reasonably Well
15 Oct 17	140.8 lb	Reasonably Well
14 Oct 17	141.2 lb	Reasonably Well
13 Oct 17	141.2 lb	Reasonably Well
12 Oct 17	143.4 lb	Reasonably Well
11 Oct 17	143.4 lb	Reasonably Well
10 Oct 17	142.4 lb	Reasonably Well
09 Oct 17	141.4 lb	Reasonably Well
08 Oct 17	141.4 lb	Reasonably Well
07 Oct 17	142.6 lb	Reasonably Well
06 Oct 17	143.4 lb	Poorly
05 Oct 17	142.0 lb	Reasonably Well
04 Oct 17	142.2 lb	Reasonably Well
03 Oct 17	142.4 lb	Reasonably Well
02 Oct 17	142.8 lb	Reasonably Well

Date started: 30 Jun 17

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 174.4 lb
Start Cutting Calories for Longevity!:
01 Oct 17	142.4 lb	Reasonably Well
30 Sep 17	142.4 lb	Reasonably Well
29 Sep 17	142.8 lb	Reasonably Well
28 Sep 17	143.6 lb	Reasonably Well
27 Sep 17	143.6 lb	Reasonably Well
26 Sep 17	144.4 lb	Reasonably Well
25 Sep 17	145.0 lb	Reasonably Well
24 Sep 17	144.8 lb	Reasonably Well
23 Sep 17	145.0 lb	Reasonably Well
22 Sep 17	144.4 lb	Reasonably Well
21 Sep 17	144.0 lb	Reasonably Well
20 Sep 17	144.4 lb	Reasonably Well
19 Sep 17	144.4 lb	Reasonably Well
18 Sep 17	145.2 lb	Reasonably Well
17 Sep 17	146.0 lb	Reasonably Well
16 Sep 17	145.8 lb	Reasonably Well
15 Sep 17	145.8 lb	Reasonably Well
14 Sep 17	146.8 lb	Reasonably Well
13 Sep 17	146.6 lb	Reasonably Well
12 Sep 17	144.4 lb	Reasonably Well
11 Sep 17	145.2 lb	Reasonably Well
10 Sep 17	145.6 lb	Reasonably Well
09 Sep 17	147.2 lb	Reasonably Well
08 Sep 17	147.8 lb	Reasonably Well
07 Sep 17	149.8 lb	Reasonably Well
06 Sep 17	148.8 lb	Reasonably Well
05 Sep 17	149.2 lb	Reasonably Well
04 Sep 17	149.6 lb	Poorly
03 Sep 17	148.6 lb	Reasonably Well
02 Sep 17	148.4 lb	Reasonably Well
01 Sep 17	149.2 lb	Reasonably Well
31 Aug 17	150.0 lb	Reasonably Well
30 Aug 17	150.8 lb	Reasonably Well
29 Aug 17	152.6 lb	Reasonably Well
28 Aug 17	154.0 lb	Reasonably Well
27 Aug 17	154.2 lb	Reasonably Well
26 Aug 17	152.2 lb	Reasonably Well
25 Aug 17	151.2 lb	Reasonably Well
24 Aug 17	152.2 lb	Poorly
23 Aug 17	152.0 lb	Reasonably Well
22 Aug 17	152.0 lb	Reasonably Well
21 Aug 17	154.0 lb	Reasonably Well
20 Aug 17	153.4 lb	Reasonably Well
19 Aug 17	153.8 lb	Reasonably Well
18 Aug 17	154.4 lb	Reasonably Well
17 Aug 17	154.8 lb	Reasonably Well
16 Aug 17	155.4 lb	Reasonably Well
15 Aug 17	155.8 lb	Poorly
14 Aug 17	156.8 lb	Poorly
13 Aug 17	156.4 lb	Reasonably Well
12 Aug 17	156.6 lb	Reasonably Well
11 Aug 17	154.8 lb	Reasonably Well
10 Aug 17	157.0 lb	Reasonably Well
09 Aug 17	155.8 lb	Reasonably Well
08 Aug 17	155.8 lb	Reasonably Well
07 Aug 17	156.4 lb	Reasonably Well
06 Aug 17	157.4 lb	Reasonably Well
05 Aug 17	158.8 lb	Reasonably Well
04 Aug 17	159.0 lb	Reasonably Well
03 Aug 17	159.2 lb	Reasonably Well
02 Aug 17	160.2 lb	Reasonably Well
01 Aug 17	161.4 lb	Reasonably Well
31 Jul 17	161.8 lb	Reasonably Well
30 Jul 17	161.6 lb	Reasonably Well
29 Jul 17	160.4 lb	Reasonably Well
28 Jul 17	160.0 lb	Reasonably Well
27 Jul 17	160.2 lb	Reasonably Well
26 Jul 17	161.6 lb	Reasonably Well
25 Jul 17	160.8 lb	Reasonably Well
24 Jul 17	162.0 lb	100%
23 Jul 17	164.2 lb	Reasonably Well
22 Jul 17	166.2 lb	Reasonably Well
21 Jul 17	167.8 lb	Reasonably Well
20 Jul 17	168.6 lb	Poorly
19 Jul 17	167.4 lb	Reasonably Well
18 Jul 17	167.0 lb	Reasonably Well
17 Jul 17	167.2 lb	Reasonably Well
16 Jul 17	167.2 lb	Reasonably Well
15 Jul 17	168.4 lb	Reasonably Well
14 Jul 17	169.2 lb	Reasonably Well
13 Jul 17	168.2 lb	Reasonably Well
12 Jul 17	168.4 lb	Reasonably Well
11 Jul 17	169.0 lb	Reasonably Well
Get your Blood-Sugar Act Together!!!:
10 Jul 17	170.0 lb	Reasonably Well
09 Jul 17	171.4 lb	Poorly
08 Jul 17	170.4 lb	Reasonably Well
07 Jul 17	169.8 lb	Reasonably Well
06 Jul 17	170.6 lb	Reasonably Well
05 Jul 17	171.0 lb	Reasonably Well
04 Jul 17	171.6 lb	Reasonably Well
03 Jul 17	171.8 lb	Reasonably Well
02 Jul 17	172.4 lb	Reasonably Well
01 Jul 17	173.2 lb	Reasonably Well
Start Cutting Calories for Longevity!:
30 Jun 17	174.4 lb	Not Applicable

Date started: 22 Sep 11

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 169.0 lb
27 Jun 17	176.6 lb	Not Applicable
24 Nov 16	174.4 lb	Reasonably Well
03 May 13	161.8 lb	Reasonably Well
22 Sep 11	169.0 lb	Not Applicable