Weigh In record (no journal entry) for 25 August 2018
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153.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 25 August 2018:
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1290 kcal
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Fat: 98.14g | Prot: 71.22g | Carb: 24.77g.
Breakfast: Friendly Farms Sugar Free Hazelnut Creamer, Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Simms Beef Sausage Snack Sticks, Trader Joe's Hass Avocado, Cooked Red Cabbage (Fat Added in Cooking), Skinless Chicken Breast. Dinner: Watercress, Goya Coconut Milk, Now Foods MCT Oil, Bragg Nutritional Yeast Seasoning, IdealFit Ideal Lean Vanilla Protein Shake. Snacks/Other: Stop & Shop Dry Roasted Macadamia Nuts with Salt Added, Friendly Farms Sugar Free Hazelnut Creamer, Coffee (Brewed From Grounds), Countryside Creamery Heavy Whipping Cream, Land O'Lakes Large Brown Eggs. more...
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gaining 2.8 lb a week
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